EXPLORING POSTPARTUM MOOD DISORDERS: FINDING SUPPORT AND HEALING

The postpartum period can bring about immense joy but also challenging emotional changes. It's common to experience fluctuations in mood, but sometimes these feelings can intensify into a manifestation of postpartum mood disorder. These conditions affect mothers after childbirth and vary from mild to severe symptoms, like anxiety, depression, and e

Ayurveda, the ancient Indian system of medicine, offers holistic insights into achieving and maintaining a balanced weight. Unlike quick-fix diets that focus on deprivation, Ayurveda emphasizes a gradual approach that balances the body's natural systems. By understanding your unique constitution, you can discover dietary and lifestyle habits that p